Category Archives: Fitness

Lighter Dream Bariatric Services

Exercise Tips After Bariatric Surgery

After gastric sleeve surgery, or weight loss surgery in general, you may not feel like exercising, but choosing healthy exercise habits is a significant factor for long-term success. Apart from helping you lose weight, exercise spurs the production...

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Lighter Dream Bariatric Services

Strengthen the Body and Lose Weight

The number of overweight and obese individuals has significantly increased over the last five decades. Consequently, the number of people living with Type 2 diabetes, heart diseases, high blood pressure, and stroke due to increased weight has...

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