You may have received lots of advice on how to best prepare yourself before the big day. You’ve also probably heard suggestions about what to eat, what exercises to do, and what to avoid after your bariatric surgery in Tijuana, Mexico, right?
While the physical aspect of the entire process has a significant impact on a healthy and successful outcome, the importance of the mental aspect before, and after the days of undergoing weight loss surgery in Mexico should not be overlooked.
With this in mind, we at Lighter Dream Bariatric Services, a provider of reliable and affordable weight loss surgery in Tijuana, Mexico, present a few guidelines on how to prepare yourself mentally for these types of surgeries. Here’s what you can do:
- Start with realistic expectationsRemember that these procedures, such as a gastric sleeve, are no quick fixes for weight loss. Rather, it is an internal tool that will aid you in your weight loss journey.
- Don’t try to do it aloneMake use of the multidisciplinary team at your bariatric program to help you create a plan to stay on track. You could even join a support group to keep yourself motivated.
- Recognize a food addiction and the importance of physical activityIf you have a food addiction, you must address it before undergoing surgery. A mental health care provider can assist you in determining the role food plays in your life and in developing healthier alternatives.
If you wish to know more about this, we can walk you through the whole process. Contact us so we can talk about it today!
Want to know more about our procedures, such as gastric sleeve surgery in Tijuana, Mexico? Hurry and dial us today!
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